My Approach

If your lifestyle is affecting your health and you need help to make some changes. Wellness Coaching will help you to focus on what is important to you, identifying the changes you need to make, and I will support you with making that happen.

What will we focus on?

– Personal development
– Improving social skills
– Building and improving relationships
– Balancing work and private life
– Managing life transitions
– Intentional living
– Building & maintaining motivation
– Building self-confidence & improving self-esteem


1. Creating Awearness

2. Building confidence

3. Taking responsibility

4. Planning Action

5. Making the Change